ANXIETY BETTER EXCITEMENT: Ahh! Difficult to understand that anxiety (which is considered as a negative emotion) is better than any format of excitement ( which is considered as a positive emotion.) But it is TRUE. If we see the outcomes of both, we will understand it When we have anxiety or extra stress, we become alert or more active as heart pumps blood faster throughout the body muscles.
ANXIETY BETTER EXCITEMENT –
Out of stress we tend to take actions in a highly focused direction so as to reduce our anxiety. But when we are over excited, we are out of control and loses control over our muscles, sometimes we speak out of proportion or become blind due to over emotional outburst.
If this happens with a player, he may lose game on the spot Due to over excitement of happiness in exam when a student knows all answers, he or she may do blunder mistakes. Anxiety makes us more alert, active and highly focused.
On the contrary excitement makes us blind cognitively, weak and highly distracted. Due to anxiety you may complete your work and studies in time. But due to excitement you may perspire and lose your control over emotions and actions.
So to control any over emotion, do practice meditation everyday.
By – Mehfisha Anjum
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