New Delhi: For years, yoga is being credited with various medical advantages. Yet, there are many sorts of yoga, which bolster and are helpful for the body in various ways. Making sense of which yoga posture is ideal for you is critical.In front of International Day of Yoga, Prime Minister Narendra Modi, who is notable for his adoration fo yoga, shared a video, itemizing about Setu Bandhasana (Bridge Pose) and its medical advantages, on Twitter. Investigate the video underneath and figure out how to do it, in the event that you don’t have the foggiest idea.

This video shows why PM Modi loves yoga, highlights fitness profit of Bridge Pose

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Here are some medical advantages of Bridge Pose:

1. It extends the trunk, neck, spine, and hips

2. It enhances flow of blood and processing

3. It reduces stretch and mellow discouragement

4. It diminishes spinal pain, cerebral pain, exhaustion, uneasiness, and sleep deprivation

5. It likewise assuages side effects of asthma and hypertension

Modi, who is a dynamic and eager professional of yoga, starts his day with a surya namaskar and pranayam, trailed by an arrangement of other yoga works out.

The possibility of an International Day of Yoga was first proposed by PM Modi amid his discourse at the United Nations General Assembly, on 27 September 2014. Taking after this underlying proposition, the UN General Assembly on 11 December 2014 received without a vote a determination honoring 21 June as the International Day of Yoga.

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By dp